為因應國慶日4天連假，不少上班族本週需要連上6天班；比平常更多的工作量令人喘不過氣。聯青診所倪家珍心理師表示，如果補班日帶給身心靈巨大的壓力、甚至是想到要去上班的念頭就開始感到害怕，可能是壓力與焦慮已經超越「負載量」，應針對壓力進行負荷管理，否則將使心靈「潰不成軍」。經常頭痛、便秘、流手汗 | 新頭條-TheHubNews

標籤為因應國慶日4天連假，不少上班族本週需要連上6天班；比平常更多的工作量令人喘不過氣。聯青診所倪家珍心理師表示，如果補班日帶給身心靈巨大的壓力、甚至是想到要去上班的念頭就開始感到害怕，可能是壓力與焦慮已經超越「負載量」，應針對壓力進行負荷管理，否則將使心靈「潰不成軍」。經常頭痛、便秘、流手汗

標籤 : 為因應國慶日4天連假，不少上班族本週需要連上6天班；比平常更多的工作量令人喘不過氣。聯青診所倪家珍心理師表示，如果補班日帶給身心靈巨大的壓力、甚至是想到要去上班的念頭就開始感到害怕，可能是壓力與焦慮已經超越「負載量」，應針對壓力進行負荷管理，否則將使心靈「潰不成軍」。經常頭痛、便秘、流手汗

潮健康

補班日焦慮感爆棚、無心工作？心理師警告：「8徵兆」是心理壓力過載警訊！

2023-09-22 12:00

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