潮健康／外電編譯隨著運動風氣興盛，民眾也逐漸關注運動對膝蓋關節的影響。究竟哪些運動對膝蓋會有較顯著的傷害？2022年刊載於《英國運動醫學期刊》（BJSM）的研究表明，髕骨疼痛與骨關節炎為臨床上常見的關節問題，而作用於膝蓋「髕股」處的反作用力大小，則是評估膝蓋健康的重要指標。上樓梯竟比下樓梯傷膝蓋？ | 新頭條-TheHubNews

標籤潮健康／外電編譯隨著運動風氣興盛，民眾也逐漸關注運動對膝蓋關節的影響。究竟哪些運動對膝蓋會有較顯著的傷害？2022年刊載於《英國運動醫學期刊》（BJSM）的研究表明，髕骨疼痛與骨關節炎為臨床上常見的關節問題，而作用於膝蓋「髕股」處的反作用力大小，則是評估膝蓋健康的重要指標。上樓梯竟比下樓梯傷膝蓋？

標籤 : 潮健康／外電編譯隨著運動風氣興盛，民眾也逐漸關注運動對膝蓋關節的影響。究竟哪些運動對膝蓋會有較顯著的傷害？2022年刊載於《英國運動醫學期刊》（BJSM）的研究表明，髕骨疼痛與骨關節炎為臨床上常見的關節問題，而作用於膝蓋「髕股」處的反作用力大小，則是評估膝蓋健康的重要指標。上樓梯竟比下樓梯傷膝蓋？

潮健康

最傷膝蓋動作不是「下樓梯」！運動期刊稱：1動作恐讓關節承受「18倍體重」

2023-09-22 12:00

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